Online Counselling & Therapy

Top-rated online counselling & therapy to improve your mental health. Our specialist counsellors support you via Online Chat, Video or Phone

Introduction to Online Counselling

In an age where the world is increasingly moving towards digital solutions, mental health care has also experienced a transformative shift through online counselling. Often termed as teletherapy, e-therapy, or virtual therapy, online counselling represents more than just a transposition of traditional therapy into a digital format. It signifies a broader movement towards democratising access to mental health resources and meeting the needs of a diverse and global population.

Historically, seeking therapy entailed physical visits to a therapist’s office, often necessitating travel, time off work, and a commitment of resources. For many, especially those living in remote areas or places with limited mental health services, effective therapy was out of reach. Additionally, the stigma associated with visiting a therapist's office deterred many from seeking the help they needed. Online counselling emerged as a revolutionary solution to these challenges. It eliminated geographical boundaries, making it possible for anyone with an internet connection to access quality care from the comfort of their home.

But online counselling is not just about convenience. It has proven to be an equally effective medium for many mental health concerns as face-to-face therapy. Platforms offer a plethora of services, from video sessions and live chats to asynchronous messaging, allowing individuals to choose what feels most comfortable and beneficial for them. This flexibility ensures that therapy can adapt to individual lifestyles, rather than the other way around.

Moreover, the discreet nature of online therapy provides a sense of privacy that can be especially appealing for those apprehensive about seeking help. This level of comfort and accessibility can be a game-changer in enabling more people to prioritize their mental well-being.

Yet, like all modes of therapy, the success of online counselling hinges on the quality of the therapeutic relationship. The medium might be digital, but the connection, understanding, and trust between the therapist and client remain paramount. As technology continues to evolve, online counselling will likely further solidify its place as an indispensable tool in the mental health landscape, breaking down barriers and ushering in a new era of holistic, accessible, and personalised care.

Best online therapy services

It's crucial to note that the best therapy service for an individual largely depends on their specific needs, preferences, and circumstances. It's always recommended to conduct personal research and perhaps even have initial consultations with a few services to gauge the best fit. Additionally, newer platforms might have emerged after 2021, so it would be worthwhile to check recent reviews and rankings.

  • BetterHelp: This platform offers private online counselling from licensed therapists. Clients are matched with therapists based on their specific needs and can communicate through messaging, live chat, phone, and video sessions.
  • Talkspace: Renowned for its vast network of licensed therapists, Talkspace offers text, audio, and video sessions. They also have specialized therapy for teens and couples.
  • Lisa Inside Addiction: We offer top-rated online counselling & therapy to improve your mental health. Our specialist counsellors support you via Online Chat, Video or Phone.
  • 7 Cups of Tea: Apart from professional counselling, 7 Cups also offers free emotional support from trained volunteer listeners. It's a mix of community support and professional services.
  • Regain: Focusing on relationship counselling, Regain provides services for couples and individuals facing relationship challenges.
  • Pride Counseling: Dedicated to the LGBTQ community, this service offers counselling from therapists who specialise in LGBTQ-specific challenges.

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How does online therapy improve your mental health

Online therapy, in essence, replicates the dynamics of traditional face-to-face therapy but within a digital framework. It's not merely the convenience of this modality that has led to its burgeoning popularity; the core of its effectiveness lies in its ability to offer genuine therapeutic interventions seamlessly. So, how exactly does online therapy bolster mental health?

  • Accessibility and Reach: One of the most significant advantages of online therapy is that it makes mental health services accessible to those who might not otherwise have them. Whether it's geographical limitations, physical disabilities, or a hectic lifestyle, online therapy bridges the gap, ensuring that help is just a click away.
  • Flexibility: Online therapy can be tailored to fit the unique rhythms of an individual's life. Whether you prefer messaging, video calls, or audio sessions, the flexibility ensures that therapy adapts to you and not the other way around.
  • ​Immediate Support: Some platforms offer instant messaging services, allowing individuals in distress to get immediate support or guidance, which can be particularly beneficial during moments of heightened anxiety or emotional distress.
  • Anonymity and Discretion: The stigma surrounding mental health, although decreasing, still exists. Online therapy provides a level of discretion that can be comforting for many, making them more open to seeking help.
  • Consistency: Without the need to commute or adjust schedules dramatically, clients might find it easier to maintain regular therapy sessions, leading to more consistent support and better outcomes.
  • ​Variety of Therapeutic Approaches: Online platforms often boast a diverse range of therapists specialising in various methodologies, from Cognitive Behavioural Therapy (CBT) to Dialectical Behaviour Therapy (DBT) and more. This variety ensures that individuals can find a therapeutic approach that resonates with their needs.
  • Comfort of Familiar Surroundings: Being in a familiar environment, like one's own home, can make individuals feel more at ease, which can enhance the therapeutic process.
  • Reduced Barriers to Entry: For some, the very act of walking into a therapist's office can be daunting. Online therapy eliminates this barrier, making the initial step towards seeking help a bit easier.

In conclusion, online therapy offers an innovative approach to mental health support, combining the strengths of traditional therapy with the advantages of technology. While it might not replace face-to-face therapy for everyone, it certainly provides a viable, effective alternative that can lead to meaningful improvements in mental well-being.

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Types of online therapy

The realm of online therapy has expanded dramatically over the years, offering a myriad of therapeutic approaches that cater to individual needs. Just as in traditional face-to-face therapy, various modalities have been adapted for the online format, ensuring a comprehensive therapeutic experience. Here's an exploration of some prominent types of online therapy:

1. CBT (Cognitive Behavioural Therapy):

  • Overview: CBT is a structured, goal-oriented therapy that focuses on identifying and challenging negative thought patterns and behaviours. It's grounded in the principle that our thoughts, feelings, and behaviours are interconnected, and by changing negative thought patterns, we can engender positive behavioural change.
  • ​Online Adaptation: Online CBT sessions might involve real-time interactions, homework assignments, or the use of digital tools and apps to track thoughts and moods. This format is particularly suited to the online medium because of its structured nature.

2. DBT (Dialectical Behaviour Therapy):

  • Overview: DBT is a form of cognitive therapy that emphasizes validation and dialectical strategies, and is primarily used for individuals with severe emotion dysregulation, often manifested as borderline personality disorder.
  • ​Online Adaptation: Online DBT can involve individual virtual sessions, group skill training through video conferencing, and between-session messaging for "coaching" during difficult moments.

3. Person-Centered Therapy:

  • Overview: Rooted in the work of Carl Rogers, person-centered therapy (or client-centered therapy) believes in the individual's intrinsic capacity for self-understanding and growth. The therapist provides an environment of unconditional positive regard, empathy, and congruence.
  • ​Online Adaptation: Given that this therapy is less structured and more about creating an empathetic environment, video sessions are often preferred in the online format to maintain the deep personal connection.

4. Integrative Therapy:

  • Overview: As the name suggests, integrative (sometimes referred to as 'eclectic' therapy) doesn't adhere to a single therapeutic approach. Instead, it draws from various methodologies, tailoring the therapy to the client's unique needs and concerns.
  • ​Online Adaptation: Online integrative therapy often involves a combination of live sessions, tasks or activities, and perhaps even app integrations, depending on the therapeutic tools the counsellor deems suitable for the client.

In essence, the landscape of online therapy, while mirroring the techniques and principles of traditional therapy, harnesses the power of technology to make these approaches more accessible and adaptable. Whether you're seeking structured cognitive exercises or more exploratory, relationship-focused sessions, online therapy platforms offer a space for introspection, growth, and healing.


What our SOBER clients have to say

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"It has been the best thing I could have ever done"

I joint Lisa inside addiction due to binge drinking and not knowing when to stop drinking once I start. I was in a low place when Luke contacted me and I signed up for the alcohol control program and 1 to 1 sessions with Luke. It has been the best thing I could have ever done, I’m now 6 weeks sober and have a complete different outlook on life. Luke has been absolutely amazing! He has gave me many techniques, one of which has taught me how to control intrusive thoughts which I struggled with. Since talking to Luke everyone has seen such a positive effect on me. I cannot recommend him enough, we’ve spoke about a lot of deep stuff but also laughed at past experiences. The program has shown me my triggers and how to deal with them. Highly recommended!


"Luke gave me the support I needed"

Luke gave me the support I needed to make some big changes in my life. The program he provided is comprehensive, and it all links together meaningfully to provide a really effective course. If you are ready and willing to make change for the better, this course provides a very strong base of support, focus and motivation. Strongly recommended.


"I have not had a drink in 4 months"

Luke has been amazing. He was exactly what I was looking for in a therapist, someone that I could talk openly with and on the same level. Sometimes we would work through exercises and other times we would just chat about what was going on. I have not had a drink in 4 months and with a bit of hard work from myself and awesome support from Luke here's to the next 4 and many more after :-)

​- JOE

Is online therapy effective

Online therapy, also known as teletherapy or e-therapy, has rapidly gained traction over the past few years, becoming an integral component of the mental health landscape. But the pivotal question remains: Is it as effective as its traditional, in-person counterpart? The answer, supported by a growing body of research and anecdotal evidence, is a resounding yes. Let's delve into the reasons why online therapy has proven effective for many:

  • Research-Backed Efficacy: Several studies have indicated that online cognitive behavioral therapy (CBT), for instance, can be just as effective as in-person CBT for a range of disorders, including depression and anxiety. The consistency of results across various research studies offers compelling evidence of its efficacy.
  • Accessibility: The sheer convenience of accessing therapy from one's own space means that more people can and do seek help. For individuals in remote areas, or those with mobility challenges, online therapy isn't just an alternative; it's often the only option. Increased access often translates to earlier interventions, which can be crucial for effective treatment.
  • Consistency: Without the logistical challenges of commuting or taking time off work, clients are more likely to maintain regular therapy sessions, leading to better outcomes. Regularity and consistency in therapy play a pivotal role in its overall effectiveness.
  • Comfort and Openness: Many people find it easier to open up about deeply personal issues from the comfort of their own space. This level of comfort can lead to more genuine conversations, allowing for deeper introspection and more effective therapeutic outcomes.
  • Technological Tools: The integration of various tools, such as mood tracking apps, messaging platforms, and interactive activities, can augment the therapy process. These digital resources allow for real-time feedback and continuous engagement, further bolstering the efficacy of the therapy.
  • Diverse Options: Online platforms often host a plethora of therapists with varied expertise, methodologies, and cultural backgrounds. This variety ensures individuals can find a therapeutic match that resonates with their specific needs, which can significantly influence the success of the therapy.
  • ​Immediate Intervention: Certain platforms offer instant chat or crisis helplines. Being able to access help in moments of acute distress can be invaluable, providing timely intervention that might not be possible with traditional therapy.
  • Affordability: While the costs can vary, online therapy, on average, tends to be more affordable than in-person sessions. When individuals can access therapy without the financial strain, they are more likely to seek help and engage consistently.

While online therapy has proven effective for many, it's essential to note that individual experiences can vary. What's most important is the quality of the therapeutic relationship, the fit of the therapeutic approach, and the individual's commitment to the process. In essence, the digital medium has not only made therapy more accessible but has also maintained, and in some aspects enhanced, the core tenets of therapeutic efficacy.

Online Counselling UK

Navigating the myriad emotions and challenges of life is a universal experience, but having access to quality therapeutic intervention can make all the difference. Online counselling has brought therapy to the fingertips of millions, and in the UK, this service has seen exponential growth. But what makes Online Counselling UK distinct? Let's delve deeper.

UK-Based Counsellors: A Unique Blend of Expertise and Cultural Understanding

  • ​One of the standout features of Online Counselling UK is the assurance of connecting with counsellors who are based in the UK. These therapists bring to the table not only their clinical expertise but also an intrinsic understanding of the cultural, social, and environmental nuances that shape the British experience. This can be especially pivotal for individuals seeking therapy who want their therapist to inherently grasp the specificities tied to living and navigating life in the UK.

Access from Anywhere, Rooted in UK Practices

  • The brilliance of online therapy lies in its accessibility. Whether you're a British expatriate living abroad, someone travelling, or simply someone who prefers the convenience of digital interactions, Online Counselling UK ensures that geographical boundaries don't impede your therapeutic journey. Even if you're logging in from a sunny beach in Spain, a bustling city in Asia, or the serene countryside of New Zealand, you're connecting to a therapist grounded in the UK's therapeutic frameworks and ethos.


What our SOBER clients have to say

4.7 stars out of 40+ reviews

"Even in my first few sessions he helped me change my way of thinking"

Luke is really easy to talk to, I am currently having counselling with him and even in my first few sessions he helped me change my way of thinking and make some really positive changes in my life to ultimately make me happy.


"He is empathetic, knowledgeable and really makes the sessions fit you"

I was hesitant about therapy as a concept and questioned if it would benefit me at the start. Firstly, Luke is a great counsellor. He is empathetic, knowledgeable and really makes the sessions fit you. Counselling is not a magic wand where you’re suddenly ‘cured’, but much of a journey and Luke really supports you along the way. I would absolutely recommend Luke wholeheartedly.


"He listens intently and without prejudice"

If i could leave a 100 star review for Luke I would, he has been amazing from day 1. He listens intently and without prejudice, the skills he has taught me over the time I have worked with him will be with me for a lifetime and I will be forever thankful that I found him when I needed it the most. Thank you so much for everything.


This article was written by our lead addiction therapist Luke Worsfold who carries a legacy of battling personal addiction and overcoming the challenges of growing up with an addict mother. With 7 years in recovery and therapy, coupled with 3000+ hours of counselling others, Luke's journey and professional experience offer a unique and credible perspective.

Benefits of UK-Based Online Counselling:

  • ​Regulated Standards: The UK has stringent guidelines and a well-established framework for the practice of psychotherapy and counselling. Opting for UK-based counsellors ensures adherence to these high standards of practice and ethics.
  • ​Cultural Relatability: From discussing pressures related to the British education system, societal expectations, or simply the shared experience of British weather, having a counsellor familiar with these nuances can bolster the therapeutic rapport.
  • ​Diverse Expertise: The UK boasts a diverse range of therapists specialising in various methodologies, ensuring that individuals can find a therapeutic approach aligned with their needs.
  • ​Convenient Timings: While the flexibility of online therapy means you can schedule sessions at varied times, having UK-based counsellors often means more synchronicity with your local timezone, making scheduling sessions more convenient.

In conclusion, Online Counselling UK beautifully marries the global accessibility of the digital age with the rooted expertise of UK-based therapists. It promises a space of understanding, empathy, and therapeutic intervention, no matter where you are in the world. So, while your physical surroundings might vary, the therapeutic space remains consistently anchored in UK practices and understanding.

Getting Your Tech Ready for Your First Virtual Session

To ensure a smooth online counselling session, you'll need a stable internet connection, a computer or device with a camera and microphone, and a compatible browser or app. It's also recommended to have headphones for clearer audio and to test your setup prior to the session to address any technical glitches. Also make sure to have your phone fully changed so you don't run out mid-session.

Ensuring Privacy and Confidentiality in Online Therapy Sessions

Maintaining confidentiality in online sessions is paramount. Always use encrypted and secure platforms specifically designed for teletherapy. Avoid public Wi-Fi networks, ensure that your device is protected with updated security software, and have private conversations in areas where you cannot be overheard.

Selecting a Quiet and Comfortable Space for Counselling:

Your environment plays a crucial role in the effectiveness of online therapy. Choose a space that is free from distractions, noise, and interruptions. This could be a dedicated room, a quiet corner, or any comfortable space where you feel at ease and can speak openly without concerns of being overheard.

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