Blog

When Being Selfish Is Selfless

Embrace the Importance of Self-Care: Learn from a Self-Love Day Experience and Recharge Your Life by Prioritizing Your Own Needs and Well-being for a More Balanced and Refreshed Outlook.

Change Your Brain Change Your Life

Discover the power of neuroscience and the psychology of change in this insightful blog post. Explore Dr. Joe Dispenza's breakdown of how meditation and mindfulness can transform your life and create your reality. Don't wait for a crisis - start your journey to a better future today.

Everything That’s Wrong With Your Behaviour & Why

Unlocking the Impact of Childhood Trauma on Adult Life: Discover Neil Strauss' Insightful Perspective on Human Psychology, Emotional Wounds, and Strategies for Personal Growth and Healing.

What Is Person-Centered Therapy

Dive into Carl Rogers' Person-Centered Therapy: Understanding Self-Actualization, Core Conditions, and the Power of Nondirective Approaches in Shaping One's Journey to a Meaningful Life.

What I Learned About Myself From Person-Centered Therapy

Discover how person-centred and existential therapy helped one individual overcome addiction, face their emotions, and find a meaningful path towards self-actualization and personal growth.

Why You Are Addicted

Explore the connection between trauma and addiction in this insightful blog post, featuring the expertise of Dr. Gabor Maté. Learn about the root causes of addiction, how childhood trauma shapes neurology, and the potential for healing through self-love and addressing past traumas.

A Way Out Of Addiction Using Dialectical Behavioural Therapy (DBT)

Discover the transformative power of Dialectical Behavioural Therapy (DBT) in addiction recovery. Learn how DBT's core modules - Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotional Regulation - can help you develop healthy coping strategies and create lasting change. Unleash your potential with DBT today.

​James Franco Opens Up About Addiction

Explore how celebrities like James Franco are changing the conversation around addiction by openly sharing their personal struggles. Discover how Franco's transparency helps destigmatize addiction and encourages others to seek healthier coping mechanisms. Join the shift in perception and understanding today.

Most Loved Instagram Posts

As we go into the new year it's always a nice time to reflect back. So I thought I would take a look at the best-liked posts of 2017. Way back in May, on the 25th was our first post. Since then we have grown to 1,499 followers, truly amazing. I want to thank you all so much for your support and for allowing us to provide you snippets of value in your Instagram feeds…

I Discovered My Gift To The World Was The Very Thing I Was Hiding From

Uncover one man's emotional journey from aspiring entrepreneur to a compassionate counsellor, overcoming childhood trauma and embracing emotional intelligence. Discover how therapy, Al-Anon, and personal growth led to a life dedicated to supporting those affected by addiction. Find inspiration in his story of resilience and healing.

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Self-Assessment

DECODE THE MYSTERY BEHIND YOUR DRINKING PROBLEM

  • 40 SIMPLE YES/NO QUESTIONS designed by an expert therapist
  • ​​PERSONALISED INSIGHTS revealing why you can't control your drinking
  • ​INSTANT RESULTS DELIVERED via your personalised confidential (38 page) PDF assessment