How to Change Your Thinking with James Clemmons

In a world where many people struggle with negative beliefs and behaviours, James Clemmons' story shows how real change can happen when we learn to think differently.

From growing up around addiction to becoming an advocate for mental health, James’ life is proof that when you challenge your thinking, you can make lasting changes.

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His Early Life and Challenges

James Clemmons grew up in a tough environment. Raised by his grandparents because of his parents’ struggles with addiction, James was exposed to the effects of substance abuse early on. He was even born prematurely due to his mother’s addiction, so he understood the pull that substances can have:

"I was always told, 'Hey, you better watch out—it’s in your genes.' I found out real quick that I had the tendency to do things to excess."

This early experience set the stage for James’ own struggles, especially during his time in the military, where drinking became a regular part of his life. The military culture, combined with his natural tendencies, led him to overindulge, taking him down a risky path.

"I was always told, 'Hey, you better watch out—it’s in your genes.' I found out real quick that I had the tendency to do things to excess."

James Clemmons

The Turning Point

What really stood out for me in James' story is that he didn’t have the usual "low" turning point. (Which is usually quite common thing among substance users as they usually can pinpoint a specific terrible event that led to change in their behaviour). 

Even as he was doing well in his military career (where control is the common denominator for nearly everything), he knew he wasn’t really in control.

It wasn’t until he started teaching classes in behavioural health and addiction that he realised he needed to practice what he was teaching:

"When I started teaching classes, I realised I should probably start practicing what I preach."

This insight pushed James to confront his drinking and make a conscious choice to change. His background in behavioural health helped him see that his habits were holding him back, and he decided to take action.

"When I started teaching classes, I realised I should probably start practicing what I preach."

James Clemmons

The Transformation

James’ transformation wasn’t just about quitting drinking; it was about changing the way he thought.

He started focusing on the principles of cognitive behavioural therapy (CBT) and rational emotive behaviour therapy (REBT)—methods he now uses to help others as a licensed alcohol and drug counsellor.

These tools helped James question the irrational beliefs that drove his behaviour and challenge the negative thinking that had held him back for years:

"If you're getting negative consequences from your thought process, then it might be time for a change."

By using logic and self-reflection, James found a new way forward, and this approach became the foundation for his work in helping others. He now teaches people how to reframe their thinking and break the cycles of addiction.

"If you're getting negative consequences from your thought process, then it might be time for a change."

James Clemmons


Lessons Learned and Key Takeaways

Through his journey, James has learned that breaking free from addiction and bad habits starts with challenging your thoughts. He stresses the importance of recognising the patterns that lead to negative behaviours and replacing them with healthier ones.

Some of his key lessons include:
- Challenge Negative Beliefs: James encourages people to question irrational thoughts, especially those that lead to bad outcomes. By challenging these thoughts, you can start to see new possibilities for change.
- Focus on Goals: James teaches that setting clear goals is key to staying motivated. He helps people map out the future they want and figure out how their current behaviours are getting in the way.
- Reframe Your Mindset: James believes that changing the way you think can change your life. By turning negative thoughts into positive, actionable ones, people can break free from addiction and build better habits.

What Stood out to Me

Through his work as a counsellor, he shows people how changing the way they think can lead to real, lasting change. His story proves that transformation isn’t just about changing what you do—it starts with changing how you think.

"It’s not just about the behaviour—it’s about changing how you think."

James' story is a reminder that no matter where you start, change is possible when you take control of your thoughts. If you’re ready to break free from negative patterns, start by reflecting on your thoughts and how they affect your actions. Take the first step toward a better future by challenging the way you think today.

"It’s not just about the behaviour—it’s about changing how you think."

James Clemmons

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